The dragon flag is a great overall core exercise, which is an excellent place to start in order to progress on to other cool holds and exercises like the front and back levers and other calisthenics holds! FitnessFAQs gives a great number of tips in the video below:



Master the DRAGON FLAG By Fitness FAQsMaster the DRAGON FLAG By Fitness FAQs



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Publish date : 2018-01-12 06:20:08

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