A Comparison Of Free Weights Vs Resistance Bands to Build Muscle By James Grage

James Grage is a fitness expert that trains exclusively with resistance bands and in this video he does a comparison of resistance bands versus free weights.


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In the video he covers the following topics:

  1. Can resistance bands get the same results as weights? (0:35)
  2. Progressive Resistance as it relates to Progressive Overload (0:55)
  3. Which resistance bands does James Grage use? (1:49)
  4. Variable Speed of reps (time under tension) (2:31)
  5. Training Fast Twitch Muscle Fibers with resistance bands (3:28)
  6. Free Range of Movement with resistance bands (3:46)
  7. Mechanical Tension of weights vs resistance bands (4:26)
  8. Linear Variable Resistance (LVR) with bands (5:22)
  9. Resistance in Multiple Planes with resistance bands (8:00)
  10. Constant Tension with Resistance Bands (9:47)
  11. Freedom to Train Anywhere and Anytime with Resistance Bands (11:16)
  12. Comparing cost of gym membership to resistance bands (11:54)



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Source link : https://fitnish.com/a-comparison-of-free-weights-vs-resistance-bands-to-build-muscle-by-james-grage/

Author : FitNish.com

Publish date : 2019-05-12 06:58:17

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