Having acne is a common problem for many people. If you suffer from acne, you may be familiar with the frustration of trying to find a solution that works. And you’re not alone. Acne is the most common skin condition in the U.S., with 50 million people affected.
With so many people affected, there are countless products available that claim to treat acne. D not fall prey to all the marketing and spend your money on all these expensive products. Chances are they will never live up to the expectation. So what about ways to prevent acne breakouts before they flare-up? Read our five acne preventing tips below and start your journey to clear skin.
1. Wash Your Face – The Simplest Acne Preventing Tip
While acne isn’t only caused by dirt on your face, dirt and oil trapped in your pores can irritate acne-prone skin and result in a breakout. It’s best to wash your face twice daily, using a mild cleanser and then a clean towel to pat dry. Avoid the urge to over wash, as this can dry out your skin and cause even more irritation.
2. Keep Your Hair Clean – What’s on Your Head Can Affect Your Face
Do you find that your breakouts often appear near your hairline or even on your neck and shoulders, where your hair touches? Do you touch your hair often, and also touch your face? Keep your hair clean to avoid the transfer of pore-clogging dirt and oil to your skin, and you can help prevent these common breakouts.
3. Work From the Inside Out – Create an Acne-Fighting Diet
What you put inside your body will affect how it looks on the outside, and that includes the appearance of your skin.
Eat a diet of mostly clean, whole foods that can provide an array of vitamins and minerals to help prevent inflammation that can cause breakouts. Earl Hailey from www.patchmd.com explains that one of the easiest ways to combat and prevent acne is to make sure you are getting enough vitamin A, C, and D.
4. Moisturize Your Skin – Find a Product Designed for Your Skin Type
Many people with acne think they need to avoid moisturizers, believing moisturizers can clog their pores and contribute to breakouts. But acne-prone skin needs moisture to stay hydrated and healthy, just like other types of skin. Be sure to avoid moisturizers that contain oils, synthetic fragrances, or any other irritants, and your skin will thank you. If you can, rather make your own creams!
5. Drink Enough Water – A Hydrated Body Means Hydrated Skin
A dehydrated body may signal the skin’s oil glands to produce oil, which can cause breakouts. Prevent this by drinking at least eight 8-ounce glasses of water a day. Proper hydration can help keep your skin clear and give you that glowing complexion you want.
Treat Your Skin and Body Well for Optimal Health
Adopting acne preventing habits can help your skin look and feel great, but you may want to improve other aspects of your health, too. The right nutrition, exercise, and focus on your mental health can all contribute to a well-rounded, healthy lifestyle.
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Source link : https://fitnish.com/the-fit-five-5-of-the-best-simple-acne-preventing-tips-everyone-should-know/
Author : FitNish.com
Publish date : 2019-08-01 20:38:11